Worryingly for all of us, it has been shown that pollution in the air has become significantly worse over the last few years, and the problem doesn’t stop outside our houses, it has started to pervade the inside of our homes too.
More of us than ever before are suffering from respiratory conditions like asthma and allergies, and much of this is down to the number of pollutants and contaminants that are affecting the air quality inside our living environments. These pollutants come from numerous sources including pollen, dander, dust mites, mold spores, bacteria, viruses and tobacco smoke among others.
While we cannot see these contaminants in our home, they have an effect on our health and well-being, causing us to have poor skin, poor sleep and difficulty breathing. Those who already suffering from health problems can be very badly affected by contaminants in the air, and therefore it is important to take steps to rectify the problem to alleviate suffering and to improve well-being.
Why You Need Indoor Air Quality Testing
One of the best ways to understand the contaminants in our home environment is to carry out air quality testing. This will enable you to have a clear idea of the types of pollutants in your atmosphere so you can reduce them effectively. While it is possible to carry out DIY testing on your own, this may not be very reliable, so if you want to do the best thing for your own and your family’s health you should get a professional air quality test carried out for your own peace of mind.
A professional home air quality test will be trustworthy and reliable, and while it can be hard to determine the cost of arranging this type of service, you may be able to get a good idea when you look at the factors that are taken into consideration when it comes to pricing.
Firstly, the home’s size is the major element to consider when determining the price of an air quality test. Since different parts of the property will need to be tested, you may need to pay for a test for every room, and even more tests of you have extremely large rooms.
Secondly, if you need tests to be carried out for specific pollutants or chemicals rather than the broad spectrum of contaminants, the price will probably be cheaper.
Since a professional air quality test that is looking for several pollutants in your home environment will require more samples to ensure better accuracy, the amount of time taken for the consultation will increase and this could also affect the price. Nevertheless, if you are having professional tests carried out it makes sense to test for all pollutants so you can get a clear picture about your home’s health.
Where To Find A Reputable Air Quality Assessor
If you have decided to get a professional to come and test the air quality in your home you need to know where to find a high quality assessor. The IAQA (the professional body representing Indoor Air Quality professionals) has listings on their website (http://www.iaqa.org/find-a-pro/) where you can find a reliable professional in your area.
How Can I Improve The Air Inside My Home?
If you have had your air quality tested and found that it ranks poorly, you can take certain steps to improve the air inside your home.
- Control any sources of pollution to eliminate them or reduce the amount of emissions. Ventilate well by opening windows or running the air conditioning system with the vent control open. Also run fans in the kitchen and bathroom to increase ventilation and remove pollutants.
- Change the filters in your air conditioner and central heater regularly to keep contaminants being recycled back into your air to a minimum.
- Adjust the humidity levels in your home to around 30-50% to reduce the chance of mold.
- Never let anybody smoke in your house.
- Keep every area dry and clean, cleaning mold and getting rid of excess moisture and water regularly.
- Inspect any of your fuel burning appliances for leaks regularly and service regularly.
Use a HEPA-filter vacuum to eliminate contaminants.
- Use an air purifier in your home.
- Dust your house on a regular basis.
- Wash your blankets and sheets every week using hot water.
- Use pillow covers and mattresses that are anti-allergen.
- Don’t allow pets to sleep in your bedroom or on soft furnishings.
- Close up leaks, crevices and cracks to control pests.
- Always open a window if redecorating your home using paint.
- Never mix any products like household cleaners.
- Store all chemical containing household products according to the instructions. provided by the manufacturer.
- Don’t allow children access to chemical cleaning products.
- Ensure that any fuel burning appliance is properly installed, adjusted, maintained and used.
What About Outdoor Air Quality?
Of course, we aren’t only exposed to air inside our homes. While we do spend a lot of time indoors, we also have to go outside. Children, especially, spend time playing outside, and those who work in outdoor-based occupations are also at risk from poor quality air in their local environment. If you want to check how clean the air is in the area where you live, you can compare your town or city against the rest of the country by clicking on this link.
Although poor air quality can cause a number of health problems, and can exacerbate many others, it is possible to take steps to control the contaminants inside your home. If a professional air quality test shows that your home has a higher than desired level of contaminants, taking steps to reduce them will go a long way towards boosting your own health and that of your family.
The best way to do this is to get an air purifier and to use a HEPA filter vacuum cleaner that will trap almost all of the harmful particles in the air to reduce unwanted symptoms and allergic reactions greatly.
To find current reviews and recommendations of high-quality air purifiers, head over to our homepage!
You can find out more about indoor air quality and how it affects you by visiting the IAQA website.