Allergic rhinitis is a surprisingly common problem which estimates around a fifth of the population at any one time. This condition is an allergic reaction which occurs when the body’s immune system has an overreaction to a substance which has been inhaled. This causes chemicals to be released which in turn cause symptoms of allergies.
While anyone can suffer from allergic rhinitis, there are some people who are at a higher risk of the condition. This may because they have a family history of suffering from allergies, they are regularly exposed to second hand smoke from tobacco cigarettes or because they have a weakened immune system. More males than females have this condition.
There are known to be two varieties of allergic rhinitis. Some people suffer from a perennial form of the condition which will occur all year round while others have a seasonal version of the condition which only happens at certain times. The symptoms that may be noticed include a runny nose, itching eyes, sneezing, watery eyes and nasal congestion.
There are some other symptoms which may also be experienced including weakness and fatigue, a dry cough, headaches and a sore throat. People who suffer from allergic rhinitis often have a poor quality of life when the condition flares up.
Some of the most common allergens known to cause allergic rhinitis include grass and tree pollen, dust mites, mold spores and pet dander. All of these can commonly be found in and around our homes, making this an especially tricky problem to deal with, especially if it’s your child that is suffering.
If you have a child who has allergic rhinitis, you need to take some steps to alleviate their suffering. The good news is that there are several things that you can do to try to help them. Here are some tips and suggestions that you can put in place to try to improve their quality of life.
Use Saline Water Washes
You can help to remove mucus from your child’s nose by using a saline nasal wash. Although this is not very pleasant, a study from 2008 showed that it was very beneficial in reducing symptoms. Make up a solution of a pinch of baking soda together with a teaspoon of salt all mixed into two cups of distilled warm water. Put a small amount of the solution into the nostril using a nasal bulb and allow it to drain out. Blow their nose gently and this will remove any excess solution and mucus. Repeat on the other nostril.
Encouraging your child to inhale steam regularly will help in clearing the mucus and irritants from their nasal passages. Simply pour some boiling water into a bowl, add a couple of drops of an essential oil, cover your child’s head with a large towel and lean them over the bowl carefully ensuring that they do not get burned. Tell them to inhale deeply for up to 10 minutes. If your child is too young to do this effectively, allowing them to sit in a hot bath will help them considerably.
Ginger is a surprisingly effective home remedy for treating allergic rhinitis. Its many properties help in the relief of symptoms like coughs, headaches, runny noses and nasal congestion. Out some cloves, cinnamon and a tablespoon of grated up ginger into a cup of water and bring to the boil for five minutes before straining and adding lemon juice and honey. Ask your child to drink this three times a day.
Use An Air Purifier
An air purifier is a great way of eliminating allergens like pollen, mold spores and pet dander from your home. A good quality unit can effectively treat your entire home and can make a huge difference when it comes to improving the air quality inside your property which will relieve the unpleasant symptoms that your child is experiencing. If you need some advice about how to choose the right air purifier to meet your needs, don’t forget our site: https://pureairreviews.com/ and get all of the vital information you need.
Turmeric And Garlic
Both garlic and turmeric contain properties which make them effective in the treatment of allergic rhinitis. Turmeric is an anti-inflammatory and an anti-oxidant which can boost the immune system and reduce allergic rhinitis symptoms like sneezing, dry mouth, congestion and coughing. You can prepare a glass of warm turmeric milk for your child to drink daily or simply add it to your cooking whenever possible. Garlic contains a property called quercetin and this is a natural anti-histamine.
This makes it effective when it comes to treating allergic rhinitis. It also has immune boosting, antiviral, antibacterial and antibiotic properties that make it a healthful choice. Add raw garlic or garlic powder in your everyday recipes or give your child a daily garlic supplement to help relieve their symptoms.
Take Apple Cider Vinegar
Apple cider vinegar has developed a bit of a reputation as a wonder treatment that works against almost every condition, and while this isn’t exactly true, it is very effective in helping to relieve the symptoms of allergic rhinitis. This is because it has antihistamine and antibiotic properties that reduce the intensity of the symptoms such as headache, nasal congestion and frequent sneezing.
It can also help to boost the immune system. Add a couple of teaspoons to a glass of hot water, add a teaspoon of lemon juice and another of honey, stir well and then give to your child to drink three times a day.
Follow these helpful suggestions and hopefully you should see some improvement in your child’s symptoms in a short space of time. Sometimes it can be a case of trial and error before you find which treatments work best in your child’s case, however if you persevere and combine several of these ideas together, your little one should soon find that their allergies are a lot less severe, even during the worst part of the pollen season.