With more people than ever before suffering from allergies and asthma, it’s time to take some steps to reduce the allergens which may be lurking inside your home. Although some of the ways in which you can reduce the allergens indoors may be time consuming and difficult, there are many simple things that you can do to improve the situation. Here are some suggestions that you can try that may reduce the unpleasant symptoms that you are experiencing such as respiratory problems, itchy eyes and a running nose.
Replace Your Bedding
Your bedding and your bed in general can be full of hidden dangers such as dust mites. These may be contributing to your symptoms and making your life a misery. Encase all of your mattresses and pillows in a dust-mite proof cover and wash your bedding a minimum of once a week in hot water. If you have any feather or wool bedding, remove it and replace it with items made from synthetic materials to repel mites.
Choose Hard Flooring
If you have carpets in your home, you should get rid of them if possible as it can harbor all kinds of allergens and pollutants. Linoleum and hardwood flooring is the best option, and if you like the feel of carpeting on your feet, area rugs which can be machine washed are the best solution.
If you absolutely must have carpeted floors, choose a low pile variety and vacuum at least once per week using a vacuum cleaner that is equipped with a HEPA filter. You should also have your carpet professionally steam cleaned regularly.
Choose Synthetic, Washable Window Coverings
If you must have curtains, choose ones that can be machine washed in hot water and which are made from a synthetic fabric. If possible, choose blinds which can either be machine washed or which can be wiped down. During the season with the greatest amounts of pollen in the atmosphere always keep your windows closed.
Treating Mold and Condensation
Mold, damp and mildew in your home can result in severe allergies, so make sure to wash any that you see in your home away as soon as you discover it and treat the area with a mold repellent. Pay close attention to danger areas like bathrooms, kitchens and window frames.
Wherever possible, choose furniture that has no upholstery. Wood, leather, plastic or metal furnishings can easily be wiped clean and will not become home to dust mites. Endeavor to keep your home free from any clutter, as knickknacks and ornaments are prone to collecting dust which in turn causes allergies to worsen.
If you are choosing a pet for the first time and suffer from allergies, choose a pet which has no fur as this will eliminate the problem of pet dander. Reptiles, birds and hairless varieties are all suitable choices for allergy sufferers. Of course, you won’t want to get rid of your beloved cat or dog if they are already a part of your life, so if you have existing pets, ensure they stay out of your bedroom to reduce your symptoms during the night and bath them regularly, at least once per week as this will reduce the amount of dander shed into your furniture and flooring.
If you have a problem with pet dander in your home, one way of coping with it is to invest in a high quality air purifier. The BlueAir Classic 205 is affordable and is suitable for use in most average sized homes. It is effective against pet dander and is even Wi-Fi enabled. If you need more information about how to choose an air purifier for your home, visit this page and discover some helpful reviews so that you can make an informed purchasing decision.
Install an air filter in your home, taking care to choose on which has a HEPA filter which will remove the smallest allergens from your rooms. Adjust the air filter so that it can direct the clean air in your bedroom towards your head as you sleep at night for the best results.
If possible, remove all potted plants from your home as the pollen that they contain and the mold that they can spread could be contributing to your symptoms. If you really don’t want to remove them, you could try spreading some aquarium gravel over the soil as this may help to contain any mold that is being produced.
Avoid Having Fires
Cosy as a fireplace may look when it is burning, the gases and smoke produced by a wood burning stove can make any respiratory condition worse. Avoid using these types of burners. If you have a fireplace that uses natural gas, however, this should not be a problem.
Remove Air Fresheners
While advertising may tell us that we all ought to be using more air fresheners in our home to eradicate smells and combat unpleasant lingering odors, in fact they could be contributing further to our allergy problems. Some plug in air freshener units emit VOCs (volatile organic compounds) and these are known to cause a range of problems including exacerbation of respiratory difficulties and headaches in those who are susceptible. If you are experiencing worse symptoms in rooms of your home that have air fresheners installed, try removing them to see if you find any relief.
Clean Your Fridge
Many of us are guilty of failing to clean out our refrigerator thoroughly on a regular basis, however this is the very spot where allergy causing mold can grow. Clean your fridge regularly paying close attention to the areas around the seal where mold can develop.
As you can see, our homes are a hotbed of allergens, and some of them can be found in the most unlikely places. However, if you follow these helpful tips and suggestions, you should hopefully find some relief from your allergic reactions and experience a much more comfortable living environment.